We made it. Another year. Ups – Downs. Happy – Sad. Per our Annual Tradition…shown ...

Winter Solstice, the shortest day of the year, happens at 7:27 p.m. Pacific Time on ...

Every year December 5th is observed by the United Nations as International Volunteer Day (IVD.) ...

For the New Year’s resolution folk among us, the Monday after Thanksgiving represents the beginning ...

This week we borrow the phrase “In All Things Give Thanks…” from 1 Thessalonians chapter ...

During the pandemic I hosted free Happy Monday Get Strong half hour Zoom sessions for ...

Thirty Years ago in 1993, the first in a series of Chicken Soup for the ...

Our One Day At A Time title serves as a health, including mental health, and ...

The prayer phrase…”Give us this day our daily bread,” serves as appropriate lead-in to this ...

One of the most useful concepts I learned while sitting in an economics class at ...

October 8th was my birthday. Celebrations become more extended, meaningful and joyous each year. Extended ...

October 1st was World Vegetarian Day. Although I no longer am a full-fledged vegetarian, research ...

My upper left arm is tender and a little swollen from the high-dose quadrivalent flu ...

The Autumnal Equinox happens this week on Friday, September 22 at 11:49 Pacific Time. The ...

Perhaps the practice of health and fitness has been a moving target throughout our adulthood ...