During U.S. Federal Holidays we do not post the regular health and fitness e-mail – ...

Today we borrow favorite song from of one of Super Bowl 58’s winning players, Kansas ...

This week a Pineapple Express strong rain storm with high altitude snow is battering Southern ...

At the beginning of my Friday, 1:30 p.m., Essentrics® Aging Backwards classes at the Seal ...

Some of our earliest learning relates to RULES for self, home, school and community. Following ...

As regular readers know, Federal Holidays mean a day off from our regular weekly health ...

Rather than standard New Year desires and resolutions… Shall we consider New Eyes this year? ...

We made it. Another year. Ups – Downs. Happy – Sad. Per our Annual Tradition…shown ...

Winter Solstice, the shortest day of the year, happens at 7:27 p.m. Pacific Time on ...

Every year December 5th is observed by the United Nations as International Volunteer Day (IVD.) ...

For the New Year’s resolution folk among us, the Monday after Thanksgiving represents the beginning ...

This week we borrow the phrase “In All Things Give Thanks…” from 1 Thessalonians chapter ...

During the pandemic I hosted free Happy Monday Get Strong half hour Zoom sessions for ...

Thirty Years ago in 1993, the first in a series of Chicken Soup for the ...

Our One Day At A Time title serves as a health, including mental health, and ...