My upper left arm is tender and a little swollen from the high-dose quadrivalent flu ...

The Autumnal Equinox happens this week on Friday, September 22 at 11:49 Pacific Time. The ...

Perhaps the practice of health and fitness has been a moving target throughout our adulthood ...

Since this post is being written on Labor Day 2023, we won’t feature our regular ...

Before exiting August National Wellness Month it seemed a good idea to share my favorite ...

If we compare Life to a Three Act play, then a number of our Readers ...

During the last 40 years I have discovered one Sure Thing in regards to health, ...

Wish me LUCK! In Las Vegas for American Poolplayers Association (APA) World Pool Championships. WF!

Yesterday was one of those sizzling summer days – this one with a mild dash ...

Our Health and Wellness focus this week comes from American jazz and traditional pop singer, ...

This week we give a nod to National Gorgeous Grandma Day which happens on July ...

We start second half of the year from the Ground Up – with feet and ...

Since we currently are on a long holiday weekend, this year our 4th of July ...

Every day that we don’t move puts mind and body in a box. We are ...

Do you remember writing reports in elementary school about a recent trip or vacation you ...