Every year April 29th is celebrated as International Dance Day. 1
Over 600 of the 700+ subscribers to this blog are part of International Dance Day because from 2011 through 2016, we celebrated dance every week at one or more of the nine Zumba® Gold dance fitness classes I taught in San Diego, CA.
Becoming a licensed Zumba® Gold Dance Instructor changed my life beyond wildest dreams.
Learning and dancing to Latin and international-infused Zumba® songs returned me to the fitness world I had neglected for seven years due to family caregiving responsibilities.
Zumba® Fitness, LLC, revolutionized the fitness world when it was founded in 2001 because the company’s founders, Alberto “Beto” Pérez, Alberto Perlman, and Alberto Aghion made exercise in the form of fun, rhythmic, easy-to-follow dance available to non-exercisers who never would consider entering a gym.
Today give yourself permission to turn on some music – a cumbia or salsa, or even La Bamba, the famous cross-over cultural hit sung by Ritchie Valens.
With swaying hips, easy footwork and lifted arms – a big smile, characteristic of the Zumba® dancer will return to your face. WF!
1. Click here for International Dance Day information.
FITNESS CLASSES!
Zumba® Gold dance fitness class every Friday at 9:30 a.m.. Join us for FUN, Camaraderie and Fitness! NO DANCE EXPERIENCE NEEDED.
Seven-week Spring Season Essentrics® Aging Backwards Classes happens every Friday through May 31, at 1:30 p.m. at the Seal Beach Senior Center, 707 Electric Ave, Seal Beach, CA 90740.
Zoom Private Personal Training Available Now!
Rate $55 for half hour class.
Strong, Lean and Limber can be yours.
ANYONE RECEIVING THIS BLOG WHO WANTS MORE INFORMATION on any Fitness or Wellbeing activity, PLEASE EMAIL ME AT WILDFIRE1@TRUETOMYBODY.COM.
