We made it. Another year. Ups – Downs. Happy – Sad.
Per our Annual Tradition…shown below are our Ten Tips for a Happy Healthy Life, with graphics obtained years ago from Google Images.
Practicing the Ten Tips when possible yields benefits in every area of life.
Also how about if we declare a paraphrased statement from Sister Genevieve Kunkel and happily state that we are “…alert and vertical.”
May each of you have a rewarding, healthy, joy-filled 2024.
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UPCOMING FITNESS CLASSES:
ZOOM ZUMBA® GOLD DANCE FITNESS CLASSES EVERY FRIDAY at 9:30 a.m..
2024 Classes will BEGIN in THREE WEEKS on Friday, January 19th. Join our Fun, Friendly, Welcoming Community!
Spring Season In-person Essentrics® Aging Backwards classes will start on Friday, January 5th, at 1:30 p.m., at Seal Beach Senior Center, 707 Electric Ave., Seal Beach, CA 90740.
Essentrics® Aging Backwards classes also will begin on Tuesday, January 9th, at 11:30 a.m., Rancho Senior Center, 3 Ethel Coplen Way, Irvine, CA 92612
Zoom Private Personal Training Available Now!
ANYONE RECEIVING THIS BLOG WHO WANTS MORE INFORMATION, PLEASE EMAIL ME AT WILDFIRE1@TRUETOMYBODY.COM.
