Rather than standard New Year desires and resolutions… Shall we consider New Eyes this year?
When it comes to our health and fitness, is there a whole new way to envision Vibrant Longevity?
Or have we been on the right track and just need to keep doing what we were doing?
Philosophers as far back as Aristotle, then John Locke, came up with the concept of tabula rasa which means that our original mind can be considered a blank slate – void of ideas, words and images.
In the business world tabula rasa means new beginnings – looking at a project or product as though it never existed – that it is not now on the market – and the work is starting from scratch.
Zen Buddhism describes Beginner’s Mind as thought and outlook which approaches studies, habits, and exercises with eagerness and open-mindedness. (Description paraphrased from Google.)
Last year I had cataract surgery in my right eye. The day after the operation I was amazed at how clear and vibrant colors had become.
One New Eye totally sharpened my vision.
Let’s look at 2024 with New Eyes – with Open Receptivity – for Health and Fitness.
If physical or cognitive abilities have declined in some way, what else can we do?
This month let’s keep asking, what is my highest and best vision for health? Is it attainable?
Where is my contentment?
What do my New Eyes Desire so that Wellbeing, Hope and Joy abound for me and others? WF!
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UPCOMING FITNESS CLASSES:
ZOOM ZUMBA® GOLD DANCE FITNESS CLASSES EVERY FRIDAY at 9:30 a.m..
2024 Classes will BEGIN on Friday, January 19th. Join our Fun, Friendly, Welcoming Community!
Spring Season In-person Essentrics® Aging Backwards classes now are happening at 1:30 p.m., at Seal Beach Senior Center, 707 Electric Ave., Seal Beach, CA 90740.
Zoom Private Personal Training Available Now!
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