Eunis WildFire! Christensen

COUNTDOWN BEGINS

For the New Year’s resolution folk among us, the Monday after Thanksgiving represents the beginning to successful launch of any health and fitness behavior change. The diligent within resolution’s ranks dial back their New Year’s launch to the day after Halloween – foregoing (or minimizing) holiday sweets, pastries and abundant feasting. Researchers James O. Prochaska

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DAILY BREAD

The prayer phrase…”Give us this day our daily bread,” serves as appropriate lead-in to this week’s October 24th, National Food Day celebration, which was established by the 50+ year old Center for Science in the Public Interest (CSPI) in 2011. According to the online National Day Calendar® – the nationwide CSPI October 24, “celebration of

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OPPORTUNITY COST

One of the most useful concepts I learned while sitting in an economics class at San Diego State (SDSU) were the words “Opportunity Cost.” The Opportunity Cost approach to decisions has guided me through many health and fitness choices. Copyrighted Opportunity Cost Image from https://economicsinhp.weebly.com/opportunity-cost.html One of Google’s definitions for the phrase is “Opportunity cost

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