Since this post is being written on Labor Day 2023, we won’t feature our regular ...

Before exiting August National Wellness Month it seemed a good idea to share my favorite ...

If we compare Life to a Three Act play, then a number of our Readers ...

During the last 40 years I have discovered one Sure Thing in regards to health, ...

Wish me LUCK! In Las Vegas for American Poolplayers Association (APA) World Pool Championships. WF!

Yesterday was one of those sizzling summer days – this one with a mild dash ...

Our Health and Wellness focus this week comes from American jazz and traditional pop singer, ...

This week we give a nod to National Gorgeous Grandma Day which happens on July ...

We start second half of the year from the Ground Up – with feet and ...

Since we currently are on a long holiday weekend, this year our 4th of July ...

Every day that we don’t move puts mind and body in a box. We are ...

Do you remember writing reports in elementary school about a recent trip or vacation you ...

Is a Song In Our Heart…and Mouth and Ears…good for the Heart? Have we taken ...

June is celebrated as U.S. National Rose Month. Which leads us to William Shakespeare’s line ...

On Federal Holidays we abbreviate our health and fitness post in order to acknowledge civic ...