My Blog

FITNESS TAX?

Here we are on April 15 – the U.S. government-set date for personal tax filing ...
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NOT DARK

For a few minutes millions of people across the USA will experience awe and darkness ...
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TOUCH THE SUNNY HILL

We begin April with “…Touch the sunny hill” words from Rainer Maria Rilke’s poem A ...
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THE ATHLETE WITHIN

Collegiate NCAA Men’s and Women’s Basketball March Madness™ television coverage introduces us to enthusiastic young ...
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A LITTLE HELP FROM MY FRIENDS

When I read the quote shown in the paragraph below our picture, today’s topic was ...
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HOW ARE YOU FEELING?

The Monday morning after… Here we are the Monday after Daylight Savings moved up an ...
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TIME TO STAND

As we march into March, let’s focus on marching’s precursor…which is standing tall and erect. ...
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WHEN and WHY of HEALTHY EATING

Any one of us who has wanted to shed a few – or a lot ...
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A PRESIDENT FOR EVERYONE

During U.S. Federal Holidays we do not post the regular health and fitness e-mail – ...
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FIGHT FOR YOUR RIGHT…

Today we borrow favorite song from of one of Super Bowl 58’s winning players, Kansas ...
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STORMY WEATHER

This week a Pineapple Express strong rain storm with high altitude snow is battering Southern ...
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LESS IS MORE

At the beginning of my Friday, 1:30 p.m., Essentrics® Aging Backwards classes at the Seal ...
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REASON-RULES-ROMANCE-RESULTS

Some of our earliest learning relates to RULES for self, home, school and community. Following ...
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AGAIN WE DREAM

As regular readers know, Federal Holidays mean a day off from our regular weekly health ...
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NEW EYES

Rather than standard New Year desires and resolutions… Shall we consider New Eyes this year? ...
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Monday Morning Vitality Tips and Special Events