My Blog

RETURN TO THE FORM – Vitality Tip #2

It happened innocently enough. I was in El Cajon, walking through the mall, heading toward ...
Read More

October Pink – Vitality Tip #1

As part of October’s National Breast Cancer Awareness Month the color pink saturates TV athletic ...
Read More

Welcome To Vitality Tips!

News Flash! Once a week WildFire! will be sending out one minute healthy living blog tips which ...
Read More

Zumba Gold(R) Changing Lives

During the last three years of teaching Zumba Gold® classes the most often heard comment ...
Read More

7 Simple Steps to Heart Health

My Life Check® was designed by the American Heart Association with the goal of improved ...
Read More

Dinner Time!

Kale and Collard Stir Fry Recipe On any given Sunday afternoon I’ll pull out a ...
Read More

Wow! So Many Health Benefits From Exercise

The following article is from an online newsletter I receive from Dr. Joel Fuhrman. Footnotes ...
Read More

My Favorite Two Breakfasts

One way I have been able to lose excess fat and maintain an optimal weight ...
Read More

Tasty, Healthy Eats Each Month

“Vegetables, fruits, nuts and grains are the diet constituted for us by the Creator” paraphrases ...
Read More
Scroll to Top

Stay Current & Sign-Up

Monday Morning Vitality Tips and Special Events