My Blog
ZIP-A-DEE-DO-DAH – Vitality Tip #7
If during this Holiday Season we find ourselves over-busy or lonely because family members do ...
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IMPOSSIBLE TO EAT – Vitality Tip #5
Lemon tree very pretty, and the lemon flower is sweet,But the fruit of the poor ...
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YOU ARE MY SUNSHINE – Vitality Tip #4
On average there are 266 sunny days in San Diego per year.* As we all know, ...
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YOUNG AT HEART – Vitality Tip #3
Having fun keeps us young at heart. Let’s step back a generation and join Frank Sinatra ...
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RETURN TO THE FORM – Vitality Tip #2
It happened innocently enough. I was in El Cajon, walking through the mall, heading toward ...
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October Pink – Vitality Tip #1
As part of October’s National Breast Cancer Awareness Month the color pink saturates TV athletic ...
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Welcome To Vitality Tips!
News Flash! Once a week WildFire! will be sending out one minute healthy living blog tips which ...
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Zumba Gold(R) Changing Lives
During the last three years of teaching Zumba Gold® classes the most often heard comment ...
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7 Simple Steps to Heart Health
My Life Check® was designed by the American Heart Association with the goal of improved ...
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Dinner Time!
Kale and Collard Stir Fry Recipe On any given Sunday afternoon I’ll pull out a ...
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Wow! So Many Health Benefits From Exercise
The following article is from an online newsletter I receive from Dr. Joel Fuhrman. Footnotes ...
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My Favorite Two Breakfasts
One way I have been able to lose excess fat and maintain an optimal weight ...
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Tasty, Healthy Eats Each Month
“Vegetables, fruits, nuts and grains are the diet constituted for us by the Creator” paraphrases ...
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