On average there are 266 sunny days in San Diego per year.* As we all know, ...

Having fun keeps us young at heart. Let’s step back a generation and join Frank Sinatra ...

It happened innocently enough. I was in El Cajon, walking through the mall, heading toward ...

As part of October’s National Breast Cancer Awareness Month the color pink saturates TV athletic ...

News Flash! Once a week WildFire! will be sending out one minute healthy living blog tips which ...

During the last three years of teaching Zumba Gold® classes the most often heard comment ...

My Life Check® was designed by the American Heart Association with the goal of improved ...

The following article is from an online newsletter I receive from Dr. Joel Fuhrman. Footnotes ...

One way I have been able to lose excess fat and maintain an optimal weight ...

“Vegetables, fruits, nuts and grains are the diet constituted for us by the Creator” paraphrases ...