My Blog

ANOTHER HIPPO – Vitality Tip #16

Before we leave last week’s hippo subject, you might want to know why the Disney ...
Read More

OUR FRIEND THE HIPPO- Vitality Tip #15

The other day as I was shoveling forkfuls of green, leafy salad into my mouth, ...
Read More

WORDS FOR TODAY – Vitality Tip #14

As we celebrate Martin Luther King, Jr. Day of Service, here is a quote we ...
Read More

CAN WE? – Vitality Tip #13

Today our hero is The Little Engine That Could. When it comes to magazine perfect ...
Read More

NO LIMIT – Vitality Tip #12

Yeah! San Diego’s weather is warming up to why we live here temperature. With the thaw ...
Read More

LOOKING BACK – Vitality Tip #11

Since week 52 happens only once a year, let’s take a few minutes to look ...
Read More

HOLD THE FORT – Vitality Tip #10

Hold the Fort represents a phrase used throughout American history. For our purposes we are holding the ...
Read More

PARTY TIME! – Vitality Tip #9

   Hanukkah gatherings, Christmas parties and other December celebrations can mean over-indulging in Holiday feasts.   ...
Read More

HUMPTY DUMPTY – Vitality Tip #8

Humpty Dumpty sat on a wall,                   ...
Read More

ZIP-A-DEE-DO-DAH – Vitality Tip #7

If during this Holiday Season we find ourselves over-busy or lonely because family members do ...
Read More

POPEYE HAD IT RIGHT – Vitality Tip #6

“I yam what I yam, and that’s all what I yam.”         ...
Read More

IMPOSSIBLE TO EAT – Vitality Tip #5

Lemon tree very pretty, and the lemon flower is sweet,But the fruit of the poor ...
Read More

YOU ARE MY SUNSHINE – Vitality Tip #4

On average there are 266 sunny days in San Diego per year.* As we all know, ...
Read More

YOUNG AT HEART – Vitality Tip #3

Having fun keeps us young at heart. Let’s step back a generation and join Frank Sinatra ...
Read More

RETURN TO THE FORM – Vitality Tip #2

It happened innocently enough. I was in El Cajon, walking through the mall, heading toward ...
Read More
Scroll to Top

Stay Current & Sign-Up

Monday Morning Vitality Tips and Special Events