Since daily habit drives our destiny, let’s take direction from poet Walt Whitman about light, ...

Following my advice from last week’s post to try something new, on Sunday I went ...

Daylight Savings Time sets in motion stirrings that Spring is on its way.    As ...

 March is designated National Nutrition Month by the Academy of Nutrition and Dietetics. With Bite Into ...

The last Monday in February. Friends back East have endured nasty weather. Others of us in San ...

Let’s follow U.S. President Theodore “Teddy” Roosevelt’s  [Term years September 14, 1901 – March 4, 1909] advice ...

As we begin Valentine’s Day week – a good first thought is Gratitude. Cicero said ...

Before we leave last week’s hippo subject, you might want to know why the Disney ...

The other day as I was shoveling forkfuls of green, leafy salad into my mouth, ...

As we celebrate Martin Luther King, Jr. Day of Service, here is a quote we ...

Today our hero is The Little Engine That Could. When it comes to magazine perfect ...

Yeah! San Diego’s weather is warming up to why we live here temperature. With the thaw ...

Since week 52 happens only once a year, let’s take a few minutes to look ...

Hold the Fort represents a phrase used throughout American history. For our purposes we are holding the ...

   Hanukkah gatherings, Christmas parties and other December celebrations can mean over-indulging in Holiday feasts.   ...