My Blog
ANOTHER HIPPO – Vitality Tip #16
Before we leave last week’s hippo subject, you might want to know why the Disney ...
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OUR FRIEND THE HIPPO- Vitality Tip #15
The other day as I was shoveling forkfuls of green, leafy salad into my mouth, ...
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WORDS FOR TODAY – Vitality Tip #14
As we celebrate Martin Luther King, Jr. Day of Service, here is a quote we ...
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CAN WE? – Vitality Tip #13
Today our hero is The Little Engine That Could. When it comes to magazine perfect ...
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NO LIMIT – Vitality Tip #12
Yeah! San Diego’s weather is warming up to why we live here temperature. With the thaw ...
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LOOKING BACK – Vitality Tip #11
Since week 52 happens only once a year, let’s take a few minutes to look ...
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HOLD THE FORT – Vitality Tip #10
Hold the Fort represents a phrase used throughout American history. For our purposes we are holding the ...
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PARTY TIME! – Vitality Tip #9
Hanukkah gatherings, Christmas parties and other December celebrations can mean over-indulging in Holiday feasts. ...
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ZIP-A-DEE-DO-DAH – Vitality Tip #7
If during this Holiday Season we find ourselves over-busy or lonely because family members do ...
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IMPOSSIBLE TO EAT – Vitality Tip #5
Lemon tree very pretty, and the lemon flower is sweet,But the fruit of the poor ...
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YOU ARE MY SUNSHINE – Vitality Tip #4
On average there are 266 sunny days in San Diego per year.* As we all know, ...
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YOUNG AT HEART – Vitality Tip #3
Having fun keeps us young at heart. Let’s step back a generation and join Frank Sinatra ...
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RETURN TO THE FORM – Vitality Tip #2
It happened innocently enough. I was in El Cajon, walking through the mall, heading toward ...
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