Last day of August. Cool breezes returning. Children, grandchildren, nieces and nephews are back in ...

We’ve heard that effective weight management includes eating an early dinner. A recent KPBS.org article on ...

This past weekend several hot weather records were broken throughout San Diego County – giving ...

Most of my Zumba Gold® class students have seen me at one time or another ...

 July was recognized as National Watermelon Month – but today, August 3, 2015, has been ...

While visiting Tacoma, Washington, this past weekend for annual convention of the Univera, Inc. natural ...

When reading Bill Gifford’s excellent book Spring Chicken – Stay Younger (Or Die Trying,) I came ...

When improving dietary habits, our journey begins with what we choose to savor in the mind.  ...

“I found my thrill on Blueberry Hill.”* According to the United States Department of Agriculture, ...

Science has identified the Glycemic Index and Glycemic Load as being useful guides for individuals ...

Yesterday, June 21, 2015, the Summer Solstice (when we enjoy the most daylight) occurred at ...

While waiting last night at Phoenix Sky Harbor International Airport’s Terminal 4, my tongue discovered ...

Today we celebrate the Orange – an Endless Summer fruit available year round in grocery ...

Why are donuts being featured on WildFire!’s True To My Body website blog? National Donut Day ...

Memorial Day signifies our country’s commitment to remember men and women who lost their lives while ...