National Nut Day happens this week on Thursday, October 22nd. To celebrate – let’s raise a one ...

Here we are…52 weeks, one year completed, of Monday Morning Vitality Tips. I kind of feel ...

As we enter October and pink ribbons abound notifying the public that we are in ...

Sometimes life rewards us with a payoff. This last Saturday evening I ran into overheating ...

This coming Wednesday, September 23, 2015, the earth’s northern hemisphere will enter the Autumnal Equinox ...

When talking up our September Self-Improvement creativity project in classes last week, I noticed a ...

By googling around the internet…we discover that September has been designated Self-Improvement Month. Even though ...

Last day of August. Cool breezes returning. Children, grandchildren, nieces and nephews are back in ...

We’ve heard that effective weight management includes eating an early dinner. A recent KPBS.org article on ...

This past weekend several hot weather records were broken throughout San Diego County – giving ...

Most of my Zumba Gold® class students have seen me at one time or another ...

 July was recognized as National Watermelon Month – but today, August 3, 2015, has been ...

While visiting Tacoma, Washington, this past weekend for annual convention of the Univera, Inc. natural ...

When reading Bill Gifford’s excellent book Spring Chicken – Stay Younger (Or Die Trying,) I came ...

When improving dietary habits, our journey begins with what we choose to savor in the mind.  ...