As you know, February is American Heart Month. We can start advocating for a healthy ...

Most of us have heard of Body Mass Index – BMI – the indicator of a person’s healthy weight ...

As many of you know, Martin Luther King, Jr Day has been called a National ...

One of my granddaughters gave me The Meditation Coloring Book and a Zen Garden kit for ...

Did you eat black-eyed peas on New Year’s Day for good luck and prosperity? If not, ...

Welcome, this final week of 2015, to recent Zumba Gold® and Essentrics™ Stretch class attendees ...

Winter Solstice occurs tonight at 8:49 p.m. Pacific Standard Time. The December Solstice is the ...

More than likely you’ve heard the verse…”By beholding we become changed.”  A key to vibrant ...

Years ago I trained at a gym which had large letters emplazoned across a wall ...

With Thanksgiving over… we eagerly anticipate Hanukkah, Winter Solstice, Christmas, Kwanzaa, and feasting associated with ...

According to History.com… “In 1621, the Plymouth colonists and Wampanoag Indians shared an autumn harvest ...

This last weekend when sharing time with 17 year-old granddaughter Kaeley, we took an extended walk ...

The second week in November has a lot going for it. First, we share President ...

Author Pearl Buck said the test of a civilization is the way that it cares for ...

One of life’s delights occasionally is to do something just for the fun of it. ...