More than likely you’ve heard the verse…”By beholding we become changed.”  A key to vibrant ...

Years ago I trained at a gym which had large letters emplazoned across a wall ...

With Thanksgiving over… we eagerly anticipate Hanukkah, Winter Solstice, Christmas, Kwanzaa, and feasting associated with ...

According to History.com… “In 1621, the Plymouth colonists and Wampanoag Indians shared an autumn harvest ...

This last weekend when sharing time with 17 year-old granddaughter Kaeley, we took an extended walk ...

The second week in November has a lot going for it. First, we share President ...

Author Pearl Buck said the test of a civilization is the way that it cares for ...

One of life’s delights occasionally is to do something just for the fun of it. ...

National Nut Day happens this week on Thursday, October 22nd. To celebrate – let’s raise a one ...

Here we are…52 weeks, one year completed, of Monday Morning Vitality Tips. I kind of feel ...

As we enter October and pink ribbons abound notifying the public that we are in ...

Sometimes life rewards us with a payoff. This last Saturday evening I ran into overheating ...

This coming Wednesday, September 23, 2015, the earth’s northern hemisphere will enter the Autumnal Equinox ...

When talking up our September Self-Improvement creativity project in classes last week, I noticed a ...

By googling around the internet…we discover that September has been designated Self-Improvement Month. Even though ...