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HOW MUCH BUZZ?

As today’s graphic shows, this coming Saturday, November 23, 2024, is National Espresso Day1. Regarding ...
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VIGILANT, ACTIVE, BRAVE

Regular readers will know that we do not publish a health and fitness post on ...
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AUTUMN VACATION

Greetings All… WildFire! is on a re-charge Autumn Vacation. Talk to you next week. Keep ...
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HOMETOWN HERO

We all know the Hometown Hero is admired and respected by a community. Hometown Heroes ...
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NUTS GALORE FOR SURE

This Tuesday, October 22nd, the online calendar, Days Of The Year, highlights NUTS – which ...
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THINK TALL and TALLER

This week on Wednesday, October 16th, World Spine Day raises awareness about spinal pain and ...
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COUNTING EVERYTHING

Although we may seem to diverge from Health and Fitness this week by acknowledging Ada ...
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GOING STALE?

Does Anything need Changing? Are we Feeling a little Moldy?Have we been at the same ...
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THEY’RE OFF… AND RUNNING

With Autumn officially present in Earth’s northern hemisphere, we have health and fitness choices to ...
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LEAPING TOWARD IMMORTALITY

How does leaping toward immortality translate into a favorite afternoon snack? First let’s give credit ...
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ONE BED AT A TIME

If You Want To Change The World, Start Off By Making Your Bed.1This week on ...
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LABOR DAY SALUTE

As regular readers know, Federal Holidays mean a day off from our weekly health and ...
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NEW LIFE. OLD LIFE.

We are in the last few days of August. The USA’s seasonal activity change happens ...
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ZUMBA®-CHANTILLY-MOAI

Tip #8 Share Your Gift and Tip #9 Appreciate Others, which were posted in Ten ...
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RELAXATION ANYONE?

This week – On Thursday, August 15th – we acknowledge National Relaxation Day. For persons ...
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