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TRUE LOVE

Major decisions don’t take much mulling around in the mind. An idea surfaces and I ...
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ALL I WANT FOR CHRISTMAS…

Let’s narrow our Christmas list down to what may help us most during the coming ...
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UNDERDOG, LUCKY DOG and the LONG GAME

This upcoming third Friday in December we acknowledge National Underdog Day.1 Those who follow sports, ...
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THE TIGER IN ALL OF US

Health and Fitness Fans and Athletic Enthusiasts throughout our community Snap To Attention when we ...
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BEGINNING WITH THE FAVORITE

December is a wonderful month for Beginning Our fitness. “Hold on”… “Haven’t we put on ...
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BEWARE THE THREE “PENIAS”

Last Saturday while reading the book, Forever Strong: A New, Science-Based Strategy for Aging Well, ...
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HOW MUCH BUZZ?

As today’s graphic shows, this coming Saturday, November 23, 2024, is National Espresso Day1. Regarding ...
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VIGILANT, ACTIVE, BRAVE

Regular readers will know that we do not publish a health and fitness post on ...
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AUTUMN VACATION

Greetings All… WildFire! is on a re-charge Autumn Vacation. Talk to you next week. Keep ...
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HOMETOWN HERO

We all know the Hometown Hero is admired and respected by a community. Hometown Heroes ...
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NUTS GALORE FOR SURE

This Tuesday, October 22nd, the online calendar, Days Of The Year, highlights NUTS – which ...
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THINK TALL and TALLER

This week on Wednesday, October 16th, World Spine Day raises awareness about spinal pain and ...
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COUNTING EVERYTHING

Although we may seem to diverge from Health and Fitness this week by acknowledging Ada ...
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GOING STALE?

Does Anything need Changing? Are we Feeling a little Moldy?Have we been at the same ...
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THEY’RE OFF… AND RUNNING

With Autumn officially present in Earth’s northern hemisphere, we have health and fitness choices to ...
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