Eunis WildFire! Christensen

We used to talk about being dressed from Head to Toe – but there is Head to Toe and Foot advice in regards to brain health, which I discovered yesterday while reading a CNN online article by Dr. Sanjay Gupta. In the article (click on title for a full read) I have a family history […]

Today we leap on the public health Bandwagon regarding this week’s May 17th World Hypertension Day.You will find source links regarding how to prevent or minimize Hypertension, also known as High Blood Pressure, throughout this post. Hypertension is the number one risk factor for death globally, according to the World Heart Federation‘s website, affecting more than

EveryBody Fitness: Empowering Through Exercise. Maintaining an active lifestyle becomes crucial for sustaining health, vitality and independence as we age. Today’s first Monday of the month TrueToMyBody post summarizes some of our favorite fitness topics. For those over 60 – or any age exercise beginners, sedentary individuals or someone newly recovered from injury or illness

Every year April 29th is celebrated as International Dance Day. 1 Over 600 of the 700+ subscribers to this blog are part of International Dance Day because from 2011 through 2016, we celebrated dance every week at one or more of the nine Zumba® Gold dance fitness classes I taught in San Diego, CA. Becoming

Sparks can be tiny and fleeting – extinguishing themselves the instant an ember finds nothing to ignite. A spark in the mind also might flit away – or become genius for the body. Sparks of genius may result in changing the world as did Dr. Kenneth Cooper when he coined the word Aerobics as title

Here we are on April 15 – the U.S. government-set date for personal tax filing and payment. A partial tax definition quoted via Google’s Gemini AI includes… “A tax is essentially a mandatory financial contribution that you make to the government. It’s like a fee, but instead of paying for a specific service you use,

For a few minutes millions of people across the USA will experience awe and darkness due to a Total Eclipse of the Sun. A number of us will be humming the Bonnie Tyler Total Eclipse of the Heart song.1 The Oxford Language Dictionary defines Eclipse as: An obscuring of the light from one celestial body by the

We begin April with “…Touch the sunny hill” words from Rainer Maria Rilke’s poem A Walk. Wednesday, April 3rd, is National Walking Day, established by the American Heart Association, which celebrates 100 years of promoting heart health this year. Walking is our first and last most precious full body erect exercise. Our walking gait, which

Collegiate NCAA Men’s and Women’s Basketball March Madness™ television coverage introduces us to enthusiastic young athletes in superb physical condition. Plus, during the upcoming 2024 Summer Olympics in Paris, France, fans from around the globe, particularly aspiring children, will jump and cheer for their favorite athletes and teams. What about us, though? What if our

When I read the quote shown in the paragraph below our picture, today’s topic was going to be about Healthspan, the quality of a person’s longevity. “When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ― Herophilus. The above quote was found in