EveryBody Fitness: Empowering Through Exercise. Maintaining an active lifestyle becomes crucial for sustaining health, vitality ...

Every year April 29th is celebrated as International Dance Day. 1 Over 600 of the ...

Sparks can be tiny and fleeting – extinguishing themselves the instant an ember finds nothing ...

Here we are on April 15 – the U.S. government-set date for personal tax filing ...

For a few minutes millions of people across the USA will experience awe and darkness ...

We begin April with “…Touch the sunny hill” words from Rainer Maria Rilke’s poem A ...

Collegiate NCAA Men’s and Women’s Basketball March Madness™ television coverage introduces us to enthusiastic young ...

When I read the quote shown in the paragraph below our picture, today’s topic was ...

The Monday morning after… Here we are the Monday after Daylight Savings moved up an ...

As we march into March, let’s focus on marching’s precursor…which is standing tall and erect. ...

Any one of us who has wanted to shed a few – or a lot ...

During U.S. Federal Holidays we do not post the regular health and fitness e-mail – ...

Today we borrow favorite song from of one of Super Bowl 58’s winning players, Kansas ...

This week a Pineapple Express strong rain storm with high altitude snow is battering Southern ...

At the beginning of my Friday, 1:30 p.m., Essentrics® Aging Backwards classes at the Seal ...