Any one of us who has wanted to shed a few – or a lot of fat pounds – probably has experienced the frustration of up and down results.
No wonder that brand name medications such as Ozempic and Wegovy are experiencing phenomenal sales success.
Nutritional Psychiatry in the form of what, when, why, where and how to make healthy food choices may no longer be necessary due to weight loss drugs.
The mega-conglomerate weight-loss and diet food industry is trembling over anticipated revenue loss if a way can be found for fat loss drugs to become affordable for the general population.
Before reaching out for any of these medications, which you may have to stay on for the rest of your life, here are the four main actions which helped me lose and keep off 65 pounds for the last 10 years.
1. Eat light evening meals – preferably no later than 6:00 p.m.
2. Eliminate 90% of white flour and sugary food products from daily food choices.
3. Add lean protein to every meal – choose from egg whites, lentils, chicken breast, fish, protein smoothie.
4. Enjoy green, leafy or cruciferous (broccoli, cauliflower, Brussel sprouts) vegetables with at least one meal a day.
Let these food choices become daily habits and you will succeed. WF!
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Rate $55 for half hour class.
ANYONE RECEIVING THIS BLOG WHO WANTS MORE INFORMATION, PLEASE EMAIL ME AT WILDFIRE1@TRUETOMYBODY.COM.
