The Autumnal Equinox happens this week on Friday, September 22 at 11:49 Pacific Time. The Sun will be exactly above the equator and day and night will be of equal length.
Then in the Northern Hemisphere Daylight hours will start their decrease until we reach the December 21, 2023 Winter Solstice when longer days begin to re-appear.
It helps to be aware that fewer daylight moments, which begin right after Autumnal Equinox, may impact our enthusiasm for health and fitness activities.
Going outside for a walk may feel a little less appealing with an earlier setting sun and hint of chill in the air.
Becoming AWARE of how Earth’s seasonal changes affect us can fortify our exercise resolve.
Awareness allows the Underdog® character within each of us to speak up and declare…”Never Fear. Underdog is here.”
For a few more days Underdog’s enthusiasm can carry us out the door so we Get After It.
Then as days really shorten, prudence can dictate that we choose indoor fitness activities.
Underdog might not mind curling up for a nap. WF!
***********************************************************
UPCOMING FITNESS CLASSES:
ZOOM ZUMBA® GOLD DANCE FITNESS CLASSES EVERY FRIDAY at 9:30 a.m..
Join our Fun, Friendly, Welcoming Community!
Fall Season In-person Essentrics® Aging Backwards classes began Friday, September 8, 2023, at 1:30 p.m., at Seal Beach Senior Center, 707 Electric Ave., Seal Beach, CA 90740.
Also Essentrics® Aging Backwards classes will re-start on October 3rd, Tuesday, at 11:30 a.m., Rancho Senior Center, 3 Ethel Coplen Way, Irvine, CA 92612
Zoom Private Personal Training Available Now!
Seal Beach In-Person Personal Training on Wednesdays.
ANYONE RECEIVING THIS BLOG WHO WANTS MORE INFORMATION, PLEASE EMAIL ME AT WILDFIRE1@TRUETOMYBODY.COM.
