Perhaps the practice of health and fitness has been a moving target throughout our adulthood – depending on family and career circumstances.
For some of us a “strong constitution” and normal weighted frame may have been such a gift, that we needed to do very little to move through life with ease.
Formal exercise programs and close attention to nutrition were not required as we’ve traveled through different developmental stages of body, mind and spirit.
I recently was in the home of a person with a flair for design. Eye flattering paintings were on the wall. Creative expression surprised and delighted throughout.
Then the image of my similar-floor plan unit came to mind – stacks of fitness books, motivational sayings, exercise equipment anywhere the eye looked. A few paintings and tapestries which evoked Southwestern travels, family and life experiences hung on the walls.
A Bible verse from earlier years came to mind…For where your treasure is, there your heart will be also.
Every now and then it helps to take inventory of our body’s health journey and how it is changing:
1. Look at our house and its memorabilia.
2. Review what is in the refrigerator and cupboards.
3. Examine the medicine cabinet.
4. Stand in front of the mirror completely naked.
5. Ask ourselves…Where is my treasure? What can I still do to invigorate and extend this wonderful Life I have been given? WF!
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UPCOMING FITNESS CLASSES:
ZOOM ZUMBA® GOLD DANCE FITNESS CLASSES EVERY FRIDAY at 9:30 a.m..
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Fall Season In-person Essentrics® Aging Backwards classes began Friday, September 8, 2023, at 1:30 p.m., at Seal Beach Senior Center, 707 Electric Ave., Seal Beach, CA 90740.
Also Essentrics® Aging Backwards classes will re-start on October 3rd, Tuesday, at 11:30 a.m., Rancho Senior Center, 3 Ethel Coplen Way, Irvine, CA 92612
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