Split-second ideas emanating from a quiet mind can induce great transformation in the physical activity realm.
Those split-second ideas have a magical way of converting “have-to’s” to “get-to’s” to “want-to’s” in our thinking about exercise.
Idea-to-activity conversion leads to transformation, to a radiant exercise energy that attracts just right movement forms, no matter the stage of life in which we find ourselves.
From split-second thought to action… Walking, hiking, swimming, water aerobics, tai chi, aikido and other martial arts, ball room dance, rock ‘n roll, polka, Zumba®, West and East Coast swing, Texas two-step, square dance, ballet, flamenco, tap dance, Native American Stomp Dance, golf, tennis, pickle ball, bowling, frisbee, rowing, cycling, strength training, rock climbing, kite boarding, surfing, bocce ball, softball, soccer, yoga and other forms of stretching and finally, corn hole throwing!
Watch the Tokyo Olympics for ideas from the gods. Go to the park. Sit on a bench and see the different ways people move.
Read magazines like Outdoor, Shape, Men’s or Women’s Health, Muscle & Fitness, Oxygen, Prevention. Check out your local community recreation classes. Find Zoom classes you like. Join a gym.
Soon the mind will bloom that split-second distinctly clear exercise idea. Transformation delivered. WF!
*****************************************************************
SCROLL DOWN FOR FITNESS CLASS INFORMATION. Everyone Welcome!
********************************************************************************************************
Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m.. Newcomers always welcome!
Join us weekly for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after a year those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
***********************************************************************
Weekly FREE half hour “Happy Monday Get Strong” Strength Class Today at 4:00 p.m.!
In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Rates start as low as $25/half hour pre-paid for an online eight-session pack.
