We made it to the second half of 2020. Phew! First six months set all kinds of records. Good chance our hair will be on edge from now through December.
Here’s an antidote to keep us and the neighbors sane and smiling at each other for the rest of the year. Click here. The remedy is good for blood pressure, too. WF!
Continuing NEW! For the next two Wednesdays at 6:00 p.m. we will feature Free semi-private Essentrics® Aging Backwards stretch, strengthen and balance classes. This interactive class is limited to six people. I will be able to see you and help correct your moves at the same time that you see me!
The focus of Essentrics®Aging Backwards class is to relax during movement so as not to flare up existing conditions such as arthritis, frozen shoulder or sciatica. Regular participation in class produces ease in functional activities and relieves overall sense of “wear and tear’ on the body.
Essentrics® registration is the same as for Zumba® Gold classes described below; except there is no need to fill in a Coupon box for the Wednesday class for the next two weeks since it is free.
You still can enjoy 45-minute online Zumba® Gold dance fitness classes on Tuesdays at 11:00 a.m. and Fridays, 9:30 a.m.. We have a fun core group of about 12 dancers each week. For those who haven’t joined yet, you can sign up by typing go.gymgo.com/truetomybody into your browser. To register for the general account simply scroll down to bottom of the page and click on a box that says “Create New GymGO Account.”
New Zumba® participants should type FIRSTCLASSFREE into the Coupon box for the $7 Drop-in Zumba® Gold Class. After your first class you can Drop-in anytime for $7 or choose cost-effective multi-packs which go as low as $3.75/per class.
Feel free to email me at cashfit8@gmail.com if you have any questions.
