Distilling this new month of March into movement may be how we counteract reminders that March, 2020, was when COVID-19 entered our collective consciousness.
How about if we make these next 31 days the Exercise Dance of Life Month?
It doesn’t matter whether the body’s movements are sharp, athletic and precise or blurred due to injury, age or lack of coordination. Some part of us exults in the joy of movement.
The quote below is from world-renowned dancer, Martha Graham. Until her passing at age 97, moments in movement were Martha Graham’s lifework. Today this moment is ours to treasure as well. WF!
“All that is important is this one moment in movement. Make the moment important, vital, and worth living.
Do not let it slip away unnoticed and unused.” – Martha Graham
Scroll Down for Fitness Classes. All Welcome!
- FREE weekly half hour “Happy Monday Get Strong Kick Start” strength class continues at 4:00 p.m. today.
In these introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (muscle loss.)
Strength and balance will improve with light dumbbell exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation sessions, email me at wildfire1@truetomybody.com.
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Zumba Gold®online classes keep us happy and fit. We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!
Join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next.
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
