From Halloween, through Thanksgiving, enter December’s Holidays, past the Football Playoffs, then the SUPER BOWl, and finally, Valentine’s Day – The Creep’s last revenge ends today.
Many of us experience the Creep every year – Those five to twelve stubborn pounds which add up here and there when we celebrate holidays and festive gatherings with friends and family from end of October through mid-February.
(It has been quite wonderful for the vaccinated among us to socialize with loved ones during the 2021-2022 Holiday season – even if we felt the need to wear masks – and the Creep was doing its thing.)
At last night’s Super Bowl-fest as I finished off the very tasty, spicy air-fried chicken wings made by a good friend, my Mother’s famous words drifted through my mind….”My Diet Starts Tomorrow,” she would say – particularly when full.
YAY! “TOMORROW” and END of the Creep START TODAY.
Toss the cookies (I did.) Say “No” to the rolls and extra helpings of anything.
Add in a couple extra exercise days each week.
Put sparkle on the New Year’s Resolutions. We’re off and running.
The Creep is over.
Long live Lean, Mean and Don’t Distract Me from the Happy Scale to Come. WF!
SCROLL DOWN FOR FITNESS CLASSES. EVERYONE WELCOME!!!
1. A FREE Happy Monday Get Strong online class is held at 4:00 p.m. every Monday in February, except for Presidents’ Day, February 21, 2022 – a U.S. federal holiday.
In these no-charge introductory group sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises. We have FUN getting STRONG!
Registration for Happy Monday Get Strong class is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-cost Zoom sessions, email me at wildfire1@truetomybody.com.
EXTRA SPECIAL – Ask me about One-to-One PERSONAL Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Online Personal Training Rates start as low as $35/half hour pre-paid for eight-session training pack.
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2. Zumba Gold® online keeps us happy and fit. Classes happen on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m.
As your schedule allows, join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after almost two years those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid.
E-mail me at wildfire1@truetomybody.com with questions!
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3. Essentrics® Aging Backwards in-person classes strengthen, stretch and invigorate us.
The 4-week Series, sponsored by the City of Seal Beach, STARTS this Friday, February 18, 2022 and runs through March 11, 2022. Enrollment fee of $58 includes a $10 City registration fee.
This Winter Season Essentrics® Aging Backwards class will be held at 1:30 p.m. each Friday at the Seal Beach Senior Center, 707 Electric Ave, Seal Beach, CA. Email wildfire1@truetomybody.com for information.
