Choose well. Your choice is brief, and yet endless.1
Choosing to head out the door for a walk or engage in home exercise sometimes feels like a ceaseless do or don’t I? decision. Remembering that golden day, though, when we chose and committed to take care of our body through exercise, helps set the mind free to step eagerly into today’s activity.
For a somber note this Memorial Day, we apply Goethe’s Choose1 quote at top of the page to acknowledge those who died in active military service, as well as frontline personnel from the current COVID-19 battle. WF!
Last week I shared that two 30-minute free online Zumba® Gold dance fitness classes will happen this week: One will be on Wednesday, May 27 at 1:30 p.m., the other on Friday, May 29 at 9:30 a.m..
We were not deterred by a few technology kinks during last week’s Zumba® classes. This week promises improvement in my tech skills. Meanwhile the fun of dancing to easy-follow, low impact Zumba® Gold songs feels fantastic!
If you would like to participate in these trial classes, you can sign up by going to go.gymgo.com/truetomybody. Simply enroll in a free account by scrolling down to the bottom of the page and clicking on a box that says “Create New GymGO Account.” Or Reply to this email and we’ll set a time to talk so I can show you how to log-in. ?
