Regular readers won’t have to check their calendars to know this is the beginning of January. How so?
During the first week of every year, we set health and fitness priorities by posting TEN TIPS for a HAPPY HEALTHY LIFE, shown below.
Each year as ups and downs occurred…A review of the TEN TIPS restored balance and perspective, setting my feet back on the straight and narrow to rewarding days.
Please accept this annual TEN TIPS review as your Check List Manifesto for how to orchestrate a well-lived life.
Happy New Year. WF!
SCROLL DOWN FOR 2022 FITNESS CLASSES. EVERYONE WELCOME!
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1. Zumba Gold® online keeps us happy and fit. Classes happen on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m.
As your schedule allows, join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after almost two years those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
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2. EVERY MONDAY at 4:00 p.m. WildFire! hosts a FREE weekly half hour online “Happy Monday Get Strong” Class.
In these no-charge introductory group sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises. We have FUN getting STRONG!
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Online Personal Training Rates start as low as $35/half hour pre-paid for eight-session training pack.
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3. For Seal Beach area residents…Registration is now open for the City of Seal Beach sponsored Winter Season Essentrics® Aging Backwards class held at 1:30 p.m. every Friday at the Seal Beach Senior Center, 707 Electric Ave, Seal Beach, CA.
The 8-week Series starts on January 7, 2022 and runs through February 25, 2022. Enrollment fee of $102 includes a $10 City registration fee.
Email wildfire1@truetomybody.com for information.
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