TECHNICAL MARVEL

Chances are as you read this post, I am flying home from Virginia. Hopefully you’ve had a great week.

Let’s celebrate computer software that allows for writing a post and scheduling it to publish six days later.

We live in a marvelous outreach day and age.

I’ve thought of you much while visiting family. Hope to see you at Zoom Zumba Gold® class tomorrow. WF!

Scroll Down for Fitness Classes. Everyone Welcome!

Weekly FREE half hour “Happy Monday Get Strong” Strength Class RESUMES at 4:00 p.m. Next Week, May 10, 2021!

In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbell exercises.

Registration is through http://go.gymgo.com/truetomybody. If you would like more information on the two-step process to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.


Also ask me about one-to-one private Zoom Personal Training. During these private sessions you’ll receive instruction, guidance and personal feedback, designed to assist and correct your form for fast results.
Rates start as low as $25/half hour pre-paid for an eight-session pack.

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Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!

Join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day.  We laugh, dance and have a great time wondering what tech surprise is coming next.

Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!