Unbidden ideas like to show up while bathing. Recently when showering, I took a small step to reach for the soap when “Bam” – clear as day my mind told me “You are stepping into the future.”
“How fitting.” The thought finished… “Even the smallest Exercise step we take leads to a better tomorrow.”
We start where we are. Life holds our hand.
In stepping out – however the body allows – health and blessings come in ways not previously imagined. WF!
“If you can‘t fly then run, if you can‘t run then walk, if you can‘t walk then crawl, but whatever you do you have to keep moving forward.”
Martin Luther King, Jr.
- Imad Lefta, Mayor of Hillel, city in Central Iraq. Quote found in QuoteHD.
Scroll Down For Fitness Classes. Everyone Welcome!
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Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!
Join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next.
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
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Weekly FREE half hour “Happy Monday Get Strong” Strength Class Every Monday at 4:00 p.m.
(No Class on Monday, June 14, 2021. WildFire! has an all-day golf tournament.)
In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbell exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Private Zoom Personal Training. During these private sessions you’ll receive personal encouragement, instruction, guidance and feedback, designed to assist and correct your form for fast, long-lasting results.
Rates start as low as $25/half hour pre-paid for an online eight-session pack.
