December is a wonderful month for Beginning Our fitness.
“Hold on”… “Haven’t we put on our kerchief and settled down for a long winter’s nap?”
Isn’t December our favorite month for winding down?
Image from Depositphotos website.
If all of nature is prompting us to slow down due to Earth’s northern hemisphere becoming colder, how do we start-up our exercise engines such that we feel we are in the Beginning, rather than the last month of the Calendar year?
What will it take to…“Get Your Motor Running,” as the band Steppenwolf sang in 1969?
By Starting with our FAVORITE and most CONVENIENT form of exercise, we fuel the Beginning of a workout or fitness program.
We don’t have to complicate the process.
Beginning is as Simple as 1-2-3…
1. What is easiest to start?
Step out the door for a walk; get on an indoor Exercycle; flip on a favorite YouTube Zumba® Gold dance routine; pick up those stretch bands; do modified non-jump, jumping jacks in the living room.
2. What is easiest to repeat within one, two or three days?
3. Which FAVORITE activity brings the most JOY?
These Three Steps are all we need for BEGINNING AGAIN. WF!
Zoom Zumba® Gold class most Fridays at 9:30 a.m. Pacific Time.
In person Essentrics® Aging Backwards Classes will re-start during January, 2025, at 1:30 p.m. in Seal Beach on Fridays and Huntington Beach, CA, on Tuesdays.
Zoom Private Personal Training Available Now!
Rate $55 for half hour class. Strong, Lean and Limber can be yours.
ANYONE RECEIVING THIS BLOG WHO WANTS MORE FITNESS INFORMATION, PLEASE EMAIL ME AT WILDFIRE1@TRUETOMYBODY.COM.
