Slogans motivate us when obstacles, or a drifting, reluctant mind, interfere with health and fitness or other self-determined goals.
Before writing this post, I did not know that Merriam-Webster’s first definition of “Slogan” was 1. (a.) A war cry especially of a Scottish clan1; and (b.) (the definition I knew) – a word or phrase used to express a characteristic position or stand or a goal to be achieved.
Every year I place a Slogan on the bulletin board in my bedroom which stands out when my eyes open each morning.
These sayings are posted because I believe, as our picture in this week’s e-blog states…WORDS HAVE POWER.
My 2022 Slogan is “GET IT DONE.”
“GET IT DONE” already has proved its worth.
Late Sunday night, January 9th, a few minutes before writing this post, my Slogan helped me pass a Level 2 physical activity assessment and corrective exercise strategies exam from a company called Functional Movement Systems.
That company’s slogan is “Move Well. Move Often” …
Question for the week is…What is Your Slogan?
Go ahead and click on the Feel Free To Reply Here link at bottom of the page and share it with me.
I’ll pick a few of your favorite Slogans and inspire others with them. WF!
- Here are a few Scottish clan Slogans/mottos found on Google.
- Clan Campbell: “Forget Not” …
- Clan MacDonald: “By Sea and By Land” …
- Clan MacLeod: “Hold Fast” …
SCROLL DOWN FOR FITNESS CLASSES. THEY INCLUDE MOVING WELL and MOVING OFTEN
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1. Zumba Gold® online keeps us happy and fit. Classes happen on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m.
As your schedule allows, join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after almost two years those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
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2. EVERY MONDAY at 4:00 p.m. WildFire! hosts a FREE weekly half hour online “Happy Monday Get Strong” Class.
No Get Strong class next Monday, January 17th, because it is Martin Luther King, Jr. Day – a U.S. federal holiday.
In these no-charge introductory group sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises. We have FUN getting STRONG!
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Online Personal Training Rates start as low as $35/half hour pre-paid for eight-session training pack.
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3. For Seal Beach area residents…Registration now is open for the City of Seal Beach sponsored Winter Season Essentrics® Aging Backwards class held at 1:30 p.m. every Friday at the Seal Beach Senior Center, 707 Electric Ave, Seal Beach, CA.
The 4-week Series starts on February 18, 2022 and runs through March 11, 2022. Enrollment fee of $58 includes a $10 City registration fee.
Email wildfire1@truetomybody.com for information.
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