Little Richard wasn’t thinking about fascia when he adapted and performed “Slippin’ and a-slidin’, peepin’ and a-hidin,’
been told a long time ago…” sung by John Lennon in the Youtube clip below.
Slippin’ and Slidin’ is a good description of how our fascial connective tissue (click here for 25X video enlargement) contributes to muscles moving smoothly throughout the body.* Preliminary research also indicates a disconnect between holding on to negative emotions and nurturing healthy fascia.**
Fascia works better when we drink water and treat ourselves to full body strength training and continuous movement stretching. These preventive actions keep our fascia from becoming dry, crinkled and creative of chronic pain.
If exercise doesn’t feel like fun, we can dance, thank and get loose (click here) rock ‘n roll to set our fascia free. WF!
Scroll Down for Fitness Class Schedule. Everyone Welcome!
Zumba Gold®online classes keep us happy and fit. We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!
Set your 2021 fun with easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through go.gymgo.com/truetomybody. We hold each class on Zoom. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE. E-mail me at cashfit8@gmail.com with questions!
NEW! One-to-one online Private Personal Training. Email Wildfire1@truetomybody.com to set up an introductory phone call!
- * General article on fascia: https://experiencelife.com/article/the-web-of-life/
- ** More technical article: http://www.fascialfitness.net.au/articles/fascia-and-the-mind-body-connection-by-david-lesondak/
