SKY BLUE WATER

Sky blue waters do not originate with that commercial¹ which sticks in the mind of those who remember it from the late 1970’s.  Nor does this health blog advocate drinking beer! 
What we are talking about this first week of Summer is to remember to drink a minimum eight glasses of cool, clear water as the days heat up. Our mind, muscles and skin will thank us for keeping them well-hydrated. Plus our thirst will be quenched enough to wash away TV jingles¹ that won’t leave our head. WF!
Remember you can enjoy fun 45-minute online Zumba® Gold dance fitness classes on Tuesdays at 11:00 a.m. and Fridays, 9:30 a.m.. For those who haven’t joined yet, you can sign up by typing go.gymgo.com/truetomybody into your browser. To register for the no-charge general account simply scroll down to bottom of the page and click on a box that says “Create New GymGO Account.” Feel free to email me at cashfit8@gmail.com if you have questions.
If you are new, type FIRSTCLASSFREE in the Coupon box for the $7 Drop-in Class. After your first class you can Drop-in anytime for $7, or purchase a 4-pack class at $5 per class = $20 pre-pay, or our lowest 8-pack at $3.75 per class = $30 pre-paid. The 4-pack and 8-pack Zumba® Gold classes can be used up over two and three months respectively. We still are having a great time!
Details coming next week on the semi-private Essentrics® Aging Backwards stretch, strengthen and balance classes WildFire! will be hosting in July.

1. Commercial