Might this be an “X” rated blog post? In Merriam-Webster’s Dictionary the word “Seduce” (basis of “Seduction”) can mean leading astray – usually by temptation, persuasion or false promises.
Today we consider how our wondrous technology seduces into sedentary behavior – prolonged sitting – which is “X” rated for healthy living.
The one exception may be wearable activity trackers such as Fitbit, Apple Watch and Garmin, which continually urge us to move.
ExercisePhysiology professors do a good job tracking the effects of sitting too long in one place. In the article click on Move More, Sit Less and Get Healthier University of New Mexico professor, Dr. Len Kravitz, suggests we create Metabolic Profiles with a goal of tracking, then adding, a few minutes of physical activity every 30-minutes throughout the day.
To keep it simple… we could tell ourselves “Up and At ‘Em” every half hour. That’s how we stay away from an “X” rated life! WF!
Fitness Class Schedule Below. Everyone Welcome!
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Weekly FREE half hour “Happy Monday Get Strong” Strength Class Today at 4:00 p.m.!
In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Rates start as low as $25/half hour pre-paid for an online eight-session pack.
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Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!
Join us once or twice a week for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next.
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
