PRESENT

Three weeks ago our email title said ABSENT due to my having impending right rotator cuff surgery. Today we re-call the roll and hear the word PRESENT.

Surgery is done and I am working the body back. Physical therapy began last week. The right arm can’t do much because it is cradled in a cumbersome, thick sling.

Fitness at any age: Exercise, Nutrition, Hydration, Community…The Basics


However, the Fitness Future looks Great!

Question is have you been staying on track? Holding up the wellness wall for self and others?


We do this together: One Healthy Living Habit At A Time.

Stay the course. Talk to you next week. WF!

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