Happy 4th of July, All.
In celebrating our personal freedoms, I’d like to re-send FREE Physical Mobility Streaming classes which most of you should have received yesterday.
This link was sent to instructors by Miranda Esmonde-White and the Essentrics® team who produce the Classical Stretch® programs which have been featured since the late 1990s on PBS Television channels across the country.
Once on the Essentrics® website, you may click on any of the classes which appeal to you. However, I recommend that you begin with the first class presented.
As with any exercise and/or movement classes, please make sure to use caution and proceed at a pace that is appropriate for you.
Separately, and for those of you in the Seal Beach, CA, area, I am beginning a Six-week Essentrics® Aging Backwards class series for the City of Seal Beach Recreation Department beginning Friday, July 8, 2022, at the Seal Beach Senior Center. Please click on this link for more information.
May you each enjoy and celebrate our Wonderful 4th of July, treasuring the freedoms which have been won for us.
At the appropriate times for your community, please remember to vote. Our Freedoms depend on collective access and informed voting.
Wishing you the best…WildFire! Christensen
email: Wildfire1@truetomybody.com.
