We have national pastimes, such as the Super Bowl, and personal interest pastimes. As a result of pandemic stay-at-home orders, last year many of us chose to deep dive into previously neglected activities, hobbies and second career projects which had been set aside for “when I have time.”
Now we discover that pastimes are gifts for the heart. They engage, console and cheer us – perfect companions for this coming week.
Life did not forget to love us. Happy Valentine’s Day. WF!
Scroll Down for Fitness Class Schedule. Everyone Welcome!
- TODAY, February 8, 2021, we continue the FREE weekly half hour “Happy Monday Get Strong Kick Start” strength training Zoom class at 4:00 p.m..
In these introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (muscle loss) while gaining strength and balance. Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation sessions, email me at wildfire1@truetomybody.com.
Zumba Gold®online classes keep us happy and fit. We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!
Join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. We hold each class on Zoom. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
