Friday, April 22, 2022, we celebrate and breathe deep from the large spherical body of which each of us is a minuscule, vital cell.
EARTH DAY beckons us.
Remember learning the definition of the word photosynthesis?
We had our first understanding of being One, of the dependent interchange between ourselves and the photosynthesis process by which plants use sunlight, water, and carbon dioxide to create oxygen and energy in the form of sugar.
That sugar – glucose – is carbohydrate, original fuel source for ourselves and every living animal.
Find a plant this week. Nurture it with fresh air, water, nutrients. Stroke its leaves. Give it room to breathe.
Inside the plant is home.
That home is our place on the Earth.
Care for one plant and we care for our life. WF!
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Earth! my likeness!
Though you look so impassive, ample and spheric there,
I now suspect that is not all;
I now suspect there is something fierce in you, eligible to burst forth …
Walt Whitman, American Poet
SEE Fitness Classes Below!
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Ask me about One-to-One PERSONAL Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Online Personal Training Rates start as low as $35/half hour pre-paid for eight-session training pack.
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1. A FREE Happy Monday Get Strong online class is held at 4:00 p.m. every Monday, except for U.S. federal holidays or unanticipated events.
In these no-charge introductory group sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises. We have FUN getting STRONG!
Registration for Happy Monday Get Strong class is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-cost Zoom sessions, email me at wildfire1@truetomybody.com.
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2. Zumba Gold® online easy dance fitness keeps us happy and fit. Classes happen on Fridays at 9:30 a.m.
As your schedule allows, join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after almost two years those surprises still happen!)
Best Zumba® Gold rate is $6/per class for 8-class series = $48 prepaid.
E-mail me at wildfire1@truetomybody.com with questions!
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3. Essentrics® Aging Backwards in-person classes strengthen, stretch and invigorate us.
The 11-week Series, sponsored by the City of Seal Beach runs through May 20, 2022. Enrollment fee of $12.65 per class plus a $10 City registration fee may be pro-rated anytime through end of the series.
The Spring Season Essentrics® Aging Backwards class is being held at 1:30 p.m. each Friday at the Seal Beach Senior Center, 707 Electric Ave, Seal Beach, CA. Email wildfire1@truetomybody.com for information.
