If You Want To Change The World, Start Off By Making Your Bed.1
This week on September 11th we welcome National Make Your Bed Day as great for health and fitness.
Whether we are one of those perfect bedmakers – not a wrinkle in sight on sheet, pillow or bedspread – or tend to the sloppy side…what is that lump by foot of the bed?…daily making of our bed sets the first HABIT of doing right by ourself.
Making our bed every morning means we got something done.
It means we were healthy and strong enough for physical movement.
Making our bed gives structure and sense of order to the day.
We can follow best-selling author John C. Maxwell’s general life advice…
‘You’ll never change your life until you change something you do daily – The secret of your success is found in your daily routine.’
Making our bed every day this week is the perfect time to ask…
“What health, fitness and nutrition habit can I implement today so that my good choice changes the world? WF!
- 1. Making Your Bed quote by Admiral William H. McRaven.
FITNESS CLASSES!
Zoom Zumba® Gold class most Fridays at 9:30 a.m..
In person Essentrics® Aging Backwards Classes begin at 1:30 p.m. in Seal Beach on Friday, September 13 and Huntington Beach, CA, on Tuesday, September, 17, 2024.
Zoom Private Personal Training Available Now!
Rate $55 for half hour class.
Strong, Lean and Limber can be yours.
ANYONE RECEIVING THIS BLOG WHO WANTS MORE INFORMATION, PLEASE EMAIL ME AT WILDFIRE1@TRUETOMYBODY.COM.
