“…you can’t fake your way to a new body.” This half sentence from the book, Golf Anatomy, on fitness and performance, jumped out at me. The truth shone out stark, clear, devoid of flattery.
According to a Centers for Disease Control and Prevention (CDC) quote found on Study.com “physical fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.'”
Given that each of us may have an ache, ding or ailment which prevents full-on exercise (a fitness gateway,) we still can ask ourselves – “Well…what can I do?”
Once the answer shows up, look around – the TrueToMyBody community will be cheering you on toward that new and improved body. WF!
New! See below for FREE Happy Monday Get Strong Kick Start Class
Plus 2x per Week Fun Fitness Zumba Gold® Classes. Everyone Welcome!
- Starting TODAY, February 1, 2021, I’ll be leading a FREE half hour Zoom strength training class every Monday at 4:00 p.m. called the “Happy Monday Get Strong Kick Start.”
In these “get it done” introductory sessions you’ll participate in preventive, easy-to-learn, home weight training exercises designed to prevent sarcopenia (muscle loss) while gaining strength and balance. Registration is through go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation sessions, email me at wildfire1@truetomybody.com.
Zumba Gold®online classes keep us happy and fit. We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!
Join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through go.gymgo.com/truetomybody. We hold each class on Zoom. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE. E-mail me at wildfire1@truetomybody.com with questions!
