As reward for passing my fitness exam last week, I purchased what might be considered a pricey sweatshirt with gold-imprint message.
Establishing reward milestones along one’s journey acknowledges effort and reinforces the desire to keep going!
The shirt’s imprint was not a soulful seal as shown in the picture above – instead its sole message was “No Thanks.”
In addition to serving as reward for past work, my new sweatshirt points toward the “Power of No” as described in this slightly lengthy click on Psychology Today article.
While “Yes” definitely has its place, saying “NO” helps us avoid what we don’t want and ATTAIN what may seem like out-of-reach goals.
This January 17th Monday, I leave you with picture of a beautiful model wearing my WildFox click on “No Thanks” sweatshirt.
Plus today we acknowledge the work-and-reward produced shining future envisioned by Dr. Martin Luther King Jr. when he said… “In some not too distant tomorrow the radiant stars of love and brotherhood will shine over our great nation with all their scintillating beauty.” WF!
Scroll Down For Fitness Classes. All Welcome!
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1. Zumba Gold® online keeps us happy and fit. Classes happen on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m.
As your schedule allows, join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after almost two years those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
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2. For Seal Beach area residents…Registration now is open for the City of Seal Beach sponsored Winter Season Essentrics® Aging Backwards class held at 1:30 p.m. every Friday at the Seal Beach Senior Center, 707 Electric Ave, Seal Beach, CA.
The 4-week Series starts on February 18, 2022 and runs through March 11, 2022. Enrollment fee of $58 includes a $10 City registration fee.
Email wildfire1@truetomybody.com for information.
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3. No Get Strong class on Monday, January 17th, because it is Martin Luther King, Jr. Day – a U.S. federal holiday.
In these no-charge introductory group sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises. We have FUN getting STRONG!
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Online Personal Training Rates start as low as $35/half hour pre-paid for eight-session training pack.
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