This week the United States of America federal holiday – Juneteenth – commemorates when the Galveston, Texas, last Confederate community of enslaved African Americans received word they had been freed by the January 1, 1863, Emancipation Proclamation.
The Juneteenth holiday led me to think of Collard Greens, a Southern dietary staple, which nourished many through slavery’s dark years.
Dark green leafy vegetables, such as Collard Greens (plus greens such as Kale, Spinach, and Swiss Chard) are nutritional powerhouses because they are…
Rich in Vitamins and Minerals
- Vitamin K: Essential for blood clotting and bone health.
- Vitamin A: Supports vision, immune function, and skin health.
- Folate: Important for cell division and heart health.
- Iron: Crucial for making hemoglobin, which carries oxygen in your blood.
High in Antioxidants
Dark leafy greens are abundant in antioxidants like beta-carotene, lutein, and zeaxanthin. These compounds help combat oxidative stress and may reduce the risk of chronic diseases.
Good Source of Fiber and Low In Calories
Fiber is essential for maintaining a healthy digestive system. It helps regulate bowel movements and can lower cholesterol levels.
Despite being low in calories, dark green leafy vegetables are incredibly filling. This makes them an excellent choice for weight management.
Support Bone Health
Due to their high calcium and vitamin K content, these vegetables are great for maintaining strong bones and preventing osteoporosis.
Heart-Healthy
The combination of fiber, antioxidants, and various vitamins and minerals in dark green leafy vegetables supports cardiovascular well being. They may help lower blood pressure and reduce the risk of heart disease.
Now we eat our greens – thankful for their powerhouse health legacy.
Free at last. WF!
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