Life Force. Sometimes we feel it roaring through us.
Other times we wonder… “How deep inside do I dig, just to stand up?“
From yogic traditions of the chakras (centers of spiritual energy in the human body) to words gleaned from an internet thesaurus.
Life Force is our friend, our closest buddy. It’s who and what we are:
- brio. (Italian for enthusiastic vigor.)
- joie de vivre. (French for joy of living.
- life.
- spirit.
- vital force.
- vital principle.
- vitality.
- élan vital. (French for vital impetus, first written by philosopher Henri Bergson.)
Yes. Diet, exercise, healthy living choices and caring loved ones facilitate access to Life Force energy.
In the still of some nights, though, after a day when nothing seemed to go our way, or despair stalks the heart, we can bet the bank that Life Force gently holds our hand. WF!
SCROLL DOWN FOR FITNESS CLASSES. EVERYONE WELCOME!
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1. Zumba Gold® online classes keep us happy and fit. Newcomers always welcome!
Friday morning Zumba Gold® class has RETURNED DUE TO POPULAR DEMAND.
Friday class start time is 9:30 a.m..
We also still dance on Tuesdays at 11:00 a.m..
PLEASE NOTE…We are voting this Tuesday on whether to move November only’s Tuesday classes to Monday or Wednesday mornings.
Join us twice-a-week, weekly or once-in-a-while for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after a year those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
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2. FREE weekly half hour online “Happy Monday Get Strong” Group Strength Class TODAY and every Monday at 4:00 p.m.!
In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Personal Training Rates start as low as $25/half hour pre-paid for eight-session online training pack.
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3. For Seal Beach area residents…There Still Is Time to Register for City of Seal Beach final four weeks of Fall Season Essentrics® Aging Backwards class held at 1:30 p.m. every Friday at the Seal Beach Senior Center, 707 Electric Ave, Seal Beach, CA.
Email wildfire1@truetomybody.com for information.
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