INFLAM #^& %

“What a cool, descriptive word,” I thought, when introduced to the term Inflammaging. The word appeared under the Causes of Mobility Dysfunction section of my Titleist Performance Institute (TPI) Golf Fitness course.

That Inflammation plus aging¹ equals inflammaging obviously isn’t cool.

Generally as inflammaging increases, a person will feel stiffer in overall movement.

Inflammaging’s symptoms have been described as low-grade, chronic and systemic (in the absence of infection,) which is significantly associated with both mortality and morbidity, defined as an ongoing disease condition.

The good news is that lifestyle interventions such as diet and exercise can minimize inflammaging’s effects.

First Instruction? Please pass heaping helpings of dark leafy greens for dinner. WF!

1. Click on scientific article from Journal of Science and Sport in Exercise, July 8, 2019, for more on inflammaging.

Scroll Down for Fitness Classes. Everyone Welcome!

Weekly FREE half hour “Happy Monday Get Strong” Strength Class Every Monday at 4:00 p.m.

In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss) and inflammaging! Your strength and balance will improve with light dumbbell exercises.

Registration is through http://go.gymgo.com/truetomybody. If you would like more information on the two-step process to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.


Also ask me about one-to-one private Zoom Personal Training. During these private sessions you’ll receive personal encouragement, instruction, guidance and feedback, designed to assist and correct your form for fast results.
Rates start as low as $25/half hour pre-paid for an eight-session pack.

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Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!

Join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day.  We laugh, dance and have a great time wondering what tech surprise is coming next.

Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!