HOLD THE FORT – Vitality Tip #10

Hold the Fort represents a phrase used throughout American history. For our purposes we are holding the fort this week against too much feasting.

Yes, we very much enjoyed cookies from around the world which were brought to last Friday’s Zumba Gold® class. Today is a new day, though, and thanks to Snoopy our Defenses Are Up Against 2nd & 3rd Helpings!

Happy Holidays and Merry Christmas. Please give a hug to your loved ones for me. WF!