For those of us who forgot to dance around the Maypole this month, today we give a nod to dance, to song and to receiving their physical and mental health benefits.
Sometimes songs transcend their original meaning and inspire a global community as Kalush Orchestra’s Stefania rap song did in last week’s Eurovision Song Contest, attracting over 200 million viewers. See photo and link.
Returning to Song, Music and Dance in our USA lives, here are a few Healthline Dance Benefits which motivate us to find a song and dance a little bit every day.
- weight loss or maintenance.
- increased heart health.
- stronger muscles.
- improved endurance.
- increased bone strength.
- improved self-esteem.
- better balance and coordination.
- improved mood and energy.
Let’s take one extra step and let our dance overflow from the heart. WF!
When you do things, with love, it is a song of your heart.
Dr. Debasish Mridha
Email Me for information on our Latest Dance, Fitness and Personal Training Schedule: wildfire1@truetomybody.com.
