Does Anything need Changing? Are we Feeling a little Moldy?
Have we been at the same Health and Fitness practices so long that nothing feels fresh, inspiring or effective?
Here are a few suggestions to freshen up our fitness…
1. Mix Up Our Workouts
- Try new activities: Explore different forms of exercise like dancing, mock rock climbing, or swimming.
- Vary Our intensity: Alternate between safe high-intensity interval training (HIIT) and steady-state cardio.
- Change Our environment: Workout outdoors or in a different gym.
2. Set New Goals
- Challenge Ourselves: Aim for a new personal best, learn a new skill, or participate in a race. If health allows, check out the Senior Games.
- Track Personal progress: Use fitness apps or a journal to monitor your achievements and stay motivated.
3. Prioritize Rest and Recovery
- Listen to Our body: Avoid overtraining and take rest days when needed.
- Prioritize sleep: Aim for 7-9 hours of quality sleep each night.
- Manage stress: Practice relaxation techniques like meditation or yoga.
Take A Few Days Off: Experience a total re-charge.
4. Find a Workout Buddy
- Accountability partner: Having someone to work out with can help us stay motivated and accountable.
- Social support: Enjoying exercise with friends makes it more enjoyable.
5. Reward Ourselves
- Celebrate milestones: Treat Ourself to something we enjoy after reaching a goal.
- Positive reinforcement: Reward Ourself for staying consistent with workouts.
6. Hire a Certified Personal Trainer for Guidance and New Ideas
7. Come Join My Friday Zoom Zumba® Gold Class
We have fun celebrating Latin and other music with easy-to-learn, no-impact steps. Find out what Sleepy Leg Cumbia means. Pretend you are holding up a beautiful pollera or montuna skirt while we dance! WF!
See you on Fridays at 9:30 a.m.. Pacific Time. Photo from Google Images.
Here is our TrueToMyBody FITNESS SCHEDULE..
Zoom Zumba® Gold class most Fridays at 9:30 a.m..
In person Essentrics® Aging Backwards Classes happening at 1:30 p.m. in Seal Beach on Fridays and Huntington Beach, CA, on Tuesdays.
Zoom Private Personal Training Available Now!
Rate $55 for half hour class.
Strong, Lean and Limber can be yours.
ANYONE RECEIVING THIS BLOG WHO WANTS MORE FITNESS INFORMATION, PLEASE EMAIL ME AT WILDFIRE1@TRUETOMYBODY.COM.
