FRIENDS

This week we focus on National Best Friends Day, which happens on Tuesday, June 8, 2021. Best Friends and Tip #9 in Ten Tips for a Happy Healthy Life, featured in our January 4, 2021, blog post, share Appreciation’s reciprocal qualities.

We can capture Friendship’s essence from this Mayo Clinic article¹:

Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also:

• Increase your sense of belonging and purpose
• Boost your happiness and reduce your stress
• Improve your self-confidence and self-worth
• Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
• Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise.

WildFire! defines Friends as encouraging each other in living the priorities of our life. I like that Friends enjoy and respect each other’s company.

What is your definition of a Friend? Email it in and we’ll print a few in next week’s post. WF!

1. Mayo Clinic article.

Scroll Down for Fitness Classes. Everyone Welcome!

Weekly FREE half hour “Happy Monday Get Strong” Strength Class Every Monday at 4:00 p.m.

In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbell exercises.

Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.

(No Class on Monday, June 14, 2021. WildFire! has an all-day golf tournament.)


Also ask me about One-to-One Private Zoom Personal Training. During these private sessions you’ll receive personal encouragement, instruction, guidance and feedback, designed to assist and correct your form for fast, long-lasting results.
Rates start as low as $25/half hour pre-paid for an online eight-session pack.

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Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!


Join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day.  We laugh, dance and have a great time wondering what tech surprise is coming next.

Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!