Sometimes health and fitness goals run into bumps, even roadblocks, on our way to doing the best we can for ourselves and loved ones.
We start to wonder…”What is going on?”
The mind protests through self-talk…”I’m doing everything I can and it’s just not happening.”
How about if roadblocks become opportunity to dig deep and re-tell ourselves…”No matter what. Life is on our side.”
In fact a #1 Wall St Journal bestseller, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday recounts individual victories in time and place when they were least expected or materialized after years of arduous effort.
Health and fitness will have their day – or not.
Regardless, we Don’t Stop Believing in their possibility and attainability until our last Thank You Breath.
Don’t stop believin’
by the band Journey
Hold on to that feelin’ 1
….Meanwhile if you are a major league baseball fan watching the Pennant races, please Don’t Stop Believing in the Los Angeles Dodgers, my adopted home ball club. They are down 0:2 against the Atlanta Braves.
Good for Life. It chuckles relief that some of our obstacles and trials are frivolous as a few-hour baseball game. WF!
1. YouTube video of song Don’t Stop Believing.
SCROLL DOWN FOR FITNESS CLASSES. EVERYONE WELCOME!
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1. FREE weekly half hour online “Happy Monday Get Strong” Group Strength Class TODAY and every Monday at 4:00 p.m.!
In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Personal Training Rates start as low as $25/half hour pre-paid for eight-session online training pack.
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2. Zumba Gold® online classes keep us happy and fit. Newcomers always welcome!
Friday morning Zumba Gold® class has RETURNED DUE TO POPULAR DEMAND.
New Friday class start time is 9:30 a.m..
We also still dance on Tuesdays at 11:00 a.m..
Join us twice-a-week, weekly or once-in-a-while for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after a year those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
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3. For Seal Beach area residents…There Still Is Time to Register for City of Seal Beach sponsored Essentrics® Aging Backwards class held at 1:30 p.m. every Friday at the Seal Beach Senior Center, 707 Electric Ave, Seal Beach, CA.
Email wildfire1@truetomybody.com for information.
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