Today’s conversation turns to defining ourselves. Specifically I refer to almost death knell self-talk about age – such as “…What can be expected, I’m fifty (or sixty, seventy, eighty, etc.)”
Reversing, putting a different spin on, self-defeating talk can be accomplished with one four-letter word. Try using it when we feel that the calendar affects performance, slows metabolism, stiffens our joints or draws lines on the face.
Our potent word is ONLY. Try it on for size…”I’m only sixty, only seventy, only whatever…”
Only opens us up for growth, for improvement, for better-yet-to-come!
Only tells us the calendar is Make Believe; it gives us permission to sing along with (click on) a Conway Twitty past while smiling into the future. WF!
Scroll down for Fitness Classes. Everyone Welcome!
FREE weekly half hour “Happy Monday Get Strong” strength class continues at 4:00 p.m. today!
In these no-cost introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbell exercises.
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on the two-step process to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about one-to-one private Zoom Personal Training. During these sessions you’ll receive instruction, guidance and personal feedback, which assists and corrects your form for fast results – starting as low as $25/half hour for an eight-session pack.
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Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m. and Fridays at 9:30 a.m..
Newcomers always welcome!
Join us for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next.
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
