This Kristin Finnegan* poster came into my life 37 years ago. Its visual/verbal message has encouraged me through many delayed or dismantled fitness and life goals.
Now I have an equally sustaining phrase from the Headspace meditation app – “Continue On Our Way.“
The meditation teacher’s voice gently instructs, that whether a life circumstance is good, bad or indifferent, once it’s over, we Continue On Our Way.
We keep running, walking, swimming, dancing, sweeping, shoveling or gardening. We pay no mind to swirling thoughts that seek to distract or stop us.
We pick up and Continue On Our Way in the direction life calls. WF!
Scroll Down for Fitness Classes. Everyone Welcome!
New! Friday morning Private Client Weight Loss Counseling. NOT FREE!
However, if you have been struggling to shed those extra pounds, a few conversations with WildFire! may help you discover how to improve your health by taking and keeping off the the extra weight. Email me at wildfire1@truetomybody.com. Include your phone number and I will call you back!
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Zumba Gold®online classes keep us happy and fit.
We dance on Tuesdays at 11:00 a.m.. Newcomers always welcome!
Join us weekly for fun, easy-to-follow Latin rhythms. No dance experience needed!
Online classes have no location boundaries – you and your friends can live anywhere!
Register for classes through http://go.gymgo.com/truetomybody. I email the Zoom log-in code to all Gymgo members on class day. We laugh, dance and have a great time wondering what tech surprise is coming next. (Amazing that after a year those surprises still happen!)
Best Zumba® Gold rate is $3.75/per class for 8-class series = $30 prepaid. First class is FREE.
E-mail me at wildfire1@truetomybody.com with questions!
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Weekly FREE half hour “Happy Monday Get Strong” Strength Class TODAY at 4:00 p.m.!
In these no-charge introductory sessions you’ll learn home-based weight training exercises designed to prevent sarcopenia (age-related muscle loss.) Your strength and balance will improve with light dumbbells and resistance band exercises.
NO CLASS NEXT MONDAY, AUGUST 9, 2021. I’LL BE VISITING MY GRANDDAUGHTERS!
Registration is through http://go.gymgo.com/truetomybody. If you would like more information on how to register for these no-obligation Zoom sessions, email me at wildfire1@truetomybody.com.
Also ask me about One-to-One Personal Training on Zoom. During these Private sessions you’ll receive personal encouragement, instruction, guidance and feedback designed to assist and correct your form for fast, long-lasting results.
Rates start as low as $25/half hour pre-paid for an online eight-session pack.
