Classes
Zumba® Gold Dance Fitness
WildFire!’s Zoom Zumba® Gold dance fitness classes are designed for beginners, Boomers, active Seniors and anyone wanting a modified version of the popular Zumba® latin rhythms fitness format. Zumba® Gold classes are based on easy-to-follow choreography that focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Dance experience is not required. Steps are broken-down and shown for those who are new to class.
Main Health Benefits
The party-fitness fun atmosphere of Zumba® Gold lifts our spirits while contributing to overall cardio endurance in a manner appropriate for any fitness level.
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Come join us for Fun, Fitness and New Friends!
ZUMBA® BASIC 1
ZUMBA® TONING
AQUA ZUMBA®
ZUMBA SENTAO®
ZUMBA GOLD®
ZUMBA GOLD® TONING
WHY YOU’LL LOVE ESSENTRICS® Aging Backwards...
This dynamic workout will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—Essentrics® full body technique carefully works through your muscle chains in order to liberate, empower and relieve them from tension. The focus of Aging Backwards 45-minute class is to relax during movement so as not to flare-up existing conditions such as arthritis, frozen shoulder, back pain or sciatica.
Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.4Create a youthful feeling body, Help relieve pain, Unlock tight muscles and joints, Increase flexibility and mobility, Strengthen the spine and core, Improve posture, Provide tone, lean, defined muscles, Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing.
Essentrics® Aging Backwards classes are sponsored by the City of Seal Beach Recreation Department at the Seal Beach Senior Center, 707 Electric Avenue, Seal Beach, CA 90740, and are held seasonally throughout the year at 1:30 p.m. on Fridays.
You may register in person by attending class and making a check out to the City of Seal Beach or sign-up online through the City of Seal Beach website.
Depending on when you register, Seal Beach classes are pro-rated at the rate of $14/class. The City of Seal Beach charges a $10 registration fee for each class series.
Essentrics® Aging Backwards classes also are held seasonally at the Huntington Beach, California, Senior Center in Central Park at 1:30 p.m. on Tuesdays.
History of Essentrics®: Over twenty years ago, former professional ballerina Miranda Esmonde-White created the Essentrics® technique—a dynamic stretch workout for all fitness levels designed to engage all 650 muscles and majority of our 360 joints.
In the late 1990s Esmonde-White developed her workout into the highly acclaimed 20-year running fitness television show, Classical Stretch®, for the PBS network.
Fueled by a passion to educate viewers about the science of aging and movement, Miranda ventured into writing scientific and lifestyle books: New York Times bestseller, Aging Backwards, the Nautilus award-winner, Forever Painless and most recently, The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free — books which have yielded award-winning documentaries for PBS of the same name.
Elite One-to-One Personal Training
Our priorities now include pain-free movement, physical strength, excellent posture, and respiratory and heart health freedom while walking up a flight of stairs.
For additional information on Vibrant Longevity specific personal training please call 562-879-1954.
* Definition of Mobility Training, Core Strength Training, and Metabolic Conditioning paraphrased from Smarter Workouts, by Pete McCall, Certified Strength and Conditioning Specialist (CSCS.) Owner of PMc Fitness Solutions, Pete McCall has obtained other nationally recognized fitness certifications, including a master’s degree in exercise science and health promotion from the California University of Pennsylvania.
